Gray-Heim Counseling & Consulting was created with a simple intention: to give people a place where they feel seen, understood, and supported while they work through the challenges that shape their lives. The practice is led by Adam Gray-Heim, LCSW, a therapist known for his compassion, clarity, and ability to help clients feel human again during seasons when staying connected to themselves feels the hardest.

At Gray-Heim Counseling & Consulting, the focus is on helping individuals and couples navigate trauma, anxiety, ADHD, depression, persistent patterns, and identity-related challenges that often ripple through families and generations. The work is grounded in a strengths-based and humanistic philosophy, paired with evidence-based approaches such as cognitive behavioral therapy, trauma-informed interventions, and positive psychology.

Adam’s background in education and lived experience give the practice a unique perspective. His journey into therapy began long before graduate school—starting with his connection to students who were labeled “difficult” and continuing through his own path of self-understanding and diagnosis of ADHD. These experiences shape the way he supports clients today: with curiosity, directness when needed, and a commitment to helping people understand the “why” behind their thoughts, patterns, and emotions.

Clients often describe working with Adam as grounding and clarifying. He asks thoughtful questions, helps “paint the picture,” and offers space for honest conversations—even when the truth is uncomfortable. As a married gay therapist, he is intentionally LGBTQ+ affirming and inclusive, creating an environment where every client feels safe bringing their full identity into the room.

Gray-Heim Counseling & Consulting is built on the belief that healing happens through connection, awareness, and practical change. The practice continues to evolve through ongoing education, trauma-informed training, and a deep interest in personality disorders and the ways they shape relationships and daily life. With EMDR training on the horizon and a commitment to lifelong learning, the practice blends new research with down-to-earth, real-world understanding.

Whether someone is seeking clarity, stability, confidence, or simply a place to figure things out, Gray-Heim Counseling & Consulting aims to offer compassionate guidance and meaningful support every step of the way.